Weigh In record (no journal entry) for 26 April 2019
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72.5 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 39.86g | Prot: 52.15g | Carbs: 16.99g.
Breakfast: Nutrata Premium Whey, Ovo, Ceifeiro Semente de Chia, Copra Leite de Coco. Lunch: Vitalatte Requeijão Cremoso Tradicional, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo. more...
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Losing 2.8 kg a Week
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