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irinalavanda
Journal
26 Apr 19
irinalavanda's Journal, 26 Apr 19
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Weigh In record (no journal entry) for 26 April 2019
103 kg
Lost so far:
7 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2019:
1557 kcal
Fat: 85.07g | Prot: 130.80g | Carbs: 52.11g.
Breakfast:
Квашеная Капуста, Домик в деревне Сливки 10%, Куриные Котлеты в Духовке.
Lunch:
Мираторг Рулька Свиная.
Dinner:
Hortex Клубника Замороженная, Глобус Форель Радужная.
Snacks/Other:
Голден Яблоко, С.Пудовъ Мука Миндальная, Now Foods Лецитин в Гранулах, Кокосовое Масло.
more...
2633 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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irinalavanda's Weight History
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