Weigh In record (no journal entry) for 26 April 2019
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 36.47g | Prot: 29.67g | Carbs: 12.59g.
Breakfast: Кофе с Молоком. Dinner: Огурец (с Кожурой), Редис, Помидоры, Творог 18%. more...
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Losing 1.1 kg a Week
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