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Autumn1988
Journal
26 Apr 19
Autumn1988's Journal, 26 Apr 19
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Weigh In record (no journal entry) for 26 April 2019
83.7 kg
Lost so far:
12.4 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2019:
508 kcal
Fat: 28.30g | Prot: 16.29g | Carbs: 46.56g.
Breakfast:
Hard-Boiled Egg, President's Choice Blue Menu Chicken Bacon.
Lunch:
Sensible Portions Garden Veggie Straws (40g).
more...
3119 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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Autumn1988's Weight History
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