Freestyle2000's Journal, 26 Apr 19

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Weigh In record (no journal entry) for 26 April 2019

76.5 kg Lost so far: 2.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:

1898 kcal

Fat: 102.28g | Prot: 73.31g | Carbs: 165.39g. Lunch: Aldi Nugat-Eier, Yorma's Mozzarella-Baguette. Dinner: Lidl Apfeltasche, Aldi Chicken Wings Mild, Chicken Nuggets, TiP Backofen Pommes Frites. more...

2715 kcal

Exercise: Shopping - 2 hours, Walking (moderate) - 5/kph - 3 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 9 hours. more...

Losing 1.6 kg a Week

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Freestyle2000's Journal, 26 Apr 19

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Freestyle2000's Weight History