Weigh In record (no journal entry) for 26 April 2019
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94.9 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 39.24g | Prot: 78.19g | Carbs: 105.40g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Ovo Frito, Pão Integral. Lunch: Banana Prata, Legumes Cozidos, Aurora Filezinho Suíno, Tio João Arroz Integral Cozido. Dinner: Cacau Show Trufa Tradicional, Creme de Milho, Vapza Peito de Frango Desfiado. Snacks/Other: Cappuccino, Brasil Frutt Castanha de Caju Torrada e Salgada , Fumel Banana Passa sem Açúcar . more...
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Losing 0.4 kg a Week
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rush22_sp's Weight History
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