Weigh In record (no journal entry) for 26 April 2019
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54 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 56.42g | Prot: 51.30g | Carbs: 232.27g.
Breakfast: Ener Bio Dinkel Vollkornbrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Sondey Rührkuchen Marmor. Dinner: Ener Bio Dinkel Vollkornbrot, Edeka Himbeeren TK, Gemischte Nüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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1421 kcal
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Exercise:
Ironing - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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Sabinehummel57's Weight History
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