Weigh In record (no journal entry) for 26 April 2019
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77.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 43.57g | Prot: 177.50g | Carbs: 137.85g.
Breakfast: Leinöl, Erdbeeren, Aldi Bio Haferdrink Schoko, Aldi Trauben Kernlos, Milbona H-Milch 1,5% Fett, Mühlen Gold Weichweizen-Grieß. Lunch: Landjunker Hähnchenbrustfilet, Champignons Frisch. Dinner: Lidl Thunfisch in Eigenem Saft und Aufguss. Snacks/Other: Walnüsse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Stadtbäckerei Junge Vollkornbrötchen, Chili Con Carne mit Bohnen, Fenchel, REWE Peperoni nach Griechischer Art, Lidl Eisbergsalat, Ja! Kaisergemüse, Maggi Klare Gemüsebrühe, Gurke (mit Schale), Sellerie. more...
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2914 kcal
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Exercise:
Cooking - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Stretching (yoga) - 5 minutes, Weight Training (Bodybuilding) - 50 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 39 minutes, Bicycling (moderate) - 21/kph - 16 minutes. more...
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Losing 12.6 kg a Week
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amainclusive's Weight History
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