Weigh In record (no journal entry) for 26 April 2019
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51.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 122.49g | Prot: 67.34g | Carbs: 50.18g.
Breakfast: DM Bio Mandelmus Weiß, DM Sportness Eiweiß Shake Vegan, L Carb Kokosmehl, Hitchcock Zitronensaft, Alnatura Kokosöl Nativ, Alnatura Kokosmus, Alnatura Kokosöl Nativ, Alnatura Leinsamen Geschrotet, Wasser. Lunch: Aldi Bio Bio Veggie Aufschnitt, Green Heart Meerrettichcreme, Lidl Hass Avocado, Green Heart Frischecreme Natur, Dennree Tofu Natur, Back Family Backpulver, Alnatura Bio Flohsamenschalen, Alnatura Leinsamen Geschrotet, Braeburn Äpfeln, Wasser. Dinner: Basmati-Reis (Gekocht). Snacks/Other: L Carb Kokosmehl, Hitchcock Zitronensaft, Alnatura Kokosöl Nativ, Alnatura Kokosmus, Alnatura Kokosöl Nativ, Alnatura Leinsamen Geschrotet, Wasser, L Carb Kokosmehl, Hitchcock Zitronensaft, Alnatura Kokosöl Nativ, Alnatura Kokosmus, Alnatura Kokosöl Nativ, Alnatura Leinsamen Geschrotet, Wasser. more...
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1668 kcal
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Exercise:
Housework - 1 hour, Working - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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