Weigh In record (no journal entry) for 02 January 2013
|
99.2 kg
Lost so far: 4.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2013:
|
1106 kcal
|
Fat: 65.44g | Prot: 82.16g | Carbs: 42.62g.
Breakfast: half and half, coffee, tomato, fat free feta, egg, Cream (Half & Half). Lunch: red wine vinegar, safflower oil, shredded cheese, egg, deli ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: mozzarella, hunts no sugar added pasta sauce, grated parm, chicken, Light Done Right House Italian Reduced Fat Salad Dressing, salad. Snacks/Other: frigo light string cheese, Swiss Miss sensible sweets, fat free half and half. more...
|
|
2678 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (slow) - 30 minutes. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammyjeantoo's Weight History
|