Weigh In record (no journal entry) for 26 April 2019
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 48.12g | Prot: 40.04g | Carbs: 181.78g.
Breakfast: Mandeln, Lindt Lindor Weiß, Gemischter Salat mit Dressing, Rührei, Binckebanck Delikatess Kochschinken, Hauchfein Schinken mit Pfeffer, Kaffee, Kaffee mit Milch, Edeka Dinkel Brötchen. Snacks/Other: Banane, Twix Twix, Banane, Äpfel, Birnen, Leonie Mineralwasser, Weintrauben, Honigmelonen. more...
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1699 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours and 22 minutes, Sleeping - 6 hours and 38 minutes. more...
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Gaining 0.2 kg a Week
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