Weigh In record (no journal entry) for 26 April 2019
|
73.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 59.77g | Prot: 58.54g | Carbs: 73.12g.
Breakfast: Селедка под Шубой, Хлеб Черный, Кефир (Обезжиренный). Lunch: Яйцо Всмятку, Капуста Тушеная с Грибами. Snacks/Other: Кешью, Творожная Запеканка. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kasyakova's Weight History
|