Weigh In record (no journal entry) for 26 April 2019
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78.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 49.83g | Prot: 52.73g | Carbs: 128.32g.
Breakfast: Alpenmark Körniger Frischkäse Leicht, Marmelade, Avocado, Semmel, Proviant Berlin Liebesgruß. Lunch: Salzkartoffeln, Gemischter Salat mit Dressing, Lachsfilet. Dinner: Walnüsse, Banane, Heidelbeeren, Erdbeeren. Snacks/Other: Paul's Finest Quinoa Nuts & Dark Chocolate, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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Losing 2.1 kg a Week
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christlreg's Weight History
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