Weigh In record (no journal entry) for 26 April 2019
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93.7 kg
Lost so far: 7.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 47.74g | Prot: 89.47g | Carbs: 91.88g.
Breakfast: Vollkornbrot, Milfina Butter, Bonbel Cremig-Würzig. Dinner: Brokkoli & Blumenkohl, Pfanni Kartoffel Klöße, Rindergulasch. more...
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Losing 1.0 kg a Week
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