Weigh In record (no journal entry) for 26 April 2019
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73.5 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 53.21g | Prot: 87.53g | Carbs: 164.41g.
Breakfast: Herbavitalis BCM Diätshake, K-Classic Fettarme H-Milch 1,5%, Physalis. Lunch: Kaufland Avocado, Orangen, K-Classic Oliven mit Mandeln, Orangen, Kaufland Thunfischfilet in Eigenen Saft, Delba Pumpernickel. Dinner: McDonald's Chickenburger. Snacks/Other: K-Classic Maxx Mandel. more...
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2329 kcal
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Exercise:
Standing - 6 hours and 40 minutes, Resting - 12 hours and 28 minutes, Sleeping - 4 hours and 52 minutes. more...
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steady weight
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