Weigh In record (no journal entry) for 25 April 2019
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89.2 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 48.26g | Prot: 79.22g | Carbs: 225.39g.
Breakfast: Asda Swiss Style Muesli No Added Sugar, Actimel Vanilla Yoghurt, Alpro Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk, Asda Fresh Orange Juice. Lunch: McVitie's Digestives, Tea (Brewed), Asda Crinkle Cut Oven Chips, Birds Eye Cod Fish Fingers (3). Dinner: Tea (Brewed), Asda Corned Beef, Kingsmill Tasty Wholemeal Medium. Snacks/Other: Schweppes Ginger Ale, Whiskey, Carte Noire Coffee. more...
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Losing 4.1 kg a Week
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Cycling Centipede's Weight History
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