Weigh In record (no journal entry) for 25 April 2019
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 52.37g | Prot: 51.28g | Carbs: 123.20g.
Breakfast: Tesco Pillows Choco-Nut, Weetabix Weetabix, Linwoods Milled Organic Flaxseed, Semi-Skimmed Milk. Lunch: Anchor Butter, Cheddar Cheese, Warburtons Toastie. more...
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Losing 1.4 kg a Week
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