Weigh In record (no journal entry) for 25 April 2019
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54.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 100.20g | Prot: 55.35g | Carbs: 115.51g.
Breakfast: Nestlé Nespresso Original. Lunch: Azeite Extra-Virgem, Mel, Pingo Doce Chocolate de Leite, Sumo de Laranja Natural, Granola Caseira, Pêssegos (Sólido e Líquido, em Calda Light, Enlatado), Ananás, Morangos, Continente Iogurte Grego Natural, Lidl Tosta Integral, Abacate, Panquecas Simples. Dinner: Ovo, Mimosa Nata Cremosa sem Lactose, Terra Nostra Manteiga (C/Sal), Origens Chocolate Negro Biológico 90% Cacau (sem Glúten), Ovo Cozido, Terra Nostra Queijo Flamengo Light, Continente Grego Ligeiro Natural. more...
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Losing 0.7 kg a Week
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Jamesolivetree's Weight History
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