Weigh In record (no journal entry) for 25 April 2019
|
71.8 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 73.63g | Prot: 75.07g | Carbs: 118.91g.
Breakfast: Dinkelbrötchen, Äpfel, Arla Frische Bio Weidemilch, Kaffee. Lunch: Lindt Lindor Kugeln, Arla Protein Joghurt Blaubeere, Gekochtes Ei. Dinner: Ehrmann Protein Pudding, Aldi Hummus Pikant, Andechser Natur Bio Schmand, Rote Zwiebeln, Porree, Kohlrabi. Snacks/Other: Gouda, Lindt Lindor Eier Milch, Niederegger Marzipan Eier. more...
|
|
2299 kcal
|
Exercise:
Pilates - 30 minutes, Stretching (yoga) - 10 minutes, Housework - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|