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Buka jendela makan dengan protein shake supaya makannya ga kalap. Baisanya minu protein shake abis wo tapi hari ini (memaksakan diri) untuk rest day
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890 kcal
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Fat: 38.93g | Prot: 50.21g | Carbs: 87.59g.
Breakfast: Myprotein Impact Whey Protein. Dinner: Sugared or Glazed Doughnuts, Fried Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), Enoki Mushrooms, Chicken Nuggets, Nasi Putih. Snacks/Other: UCC The Aroma Brew Latte Coffee, Munchy's Oat Krunch. more...
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 Comments
whey my protein brpan sis harganya segitu?
25 Apr 19 by member: yudisgoku
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25 Apr 19 by member: demedd
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cara upload foto di journal kaya gini gimana sih ka? hehe masih newbie
25 Apr 19 by member: nanda.arh
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Bantu jawab pertanyaan paling bawah. yang lebih joss dr produk myprotein 2.5kgnya 950rb. proteinnya isolate dan lebih tinggi.
25 Apr 19 by member: Dimaspan
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Di homeku ada logo kamera gitu di atas jadi tinggal klik itu ajaa
25 Apr 19 by member: demedd
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Whey Evoline proteinnya 24gr, my protein lebih rendah ya cuma 18gr
25 Apr 19 by member: yudisgoku
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Iya myprotein lebih rendah tapi kmrn cari adanya itu aja sih soalnya
25 Apr 19 by member: demedd
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thankuu, trs kalo cara ganti dp nya gimana? hehe
25 Apr 19 by member: nanda.arh
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Aku di website gantinya ga di app
25 Apr 19 by member: demedd
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