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tekjonnaibaho
Journal
25 Apr 19
tekjonnaibaho's Journal, 25 Apr 19
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tetap konsisten Dan jaga pola hidup sehat dengan makanan jangan melebihi standard yang telah ditampilkan oleh FAT Secret
73.9 kg
Lost so far:
6.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2019:
722 kcal
Fat: 20.78g | Prot: 25.93g | Carbs: 115.32g.
Breakfast:
Orange Juice Drink, Raw Vegetable, Vegetable Beef Soup (Home Recipe), Sweet Potato (Without Skin, Cooked, Boiled).
Lunch:
Dried Chia Seeds.
Dinner:
Asian Pears.
more...
2033 kcal
Exercise:
Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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tekjonnaibaho's Weight History
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