Weigh In record (no journal entry) for 25 April 2019
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 86.20g | Prot: 74.56g | Carbs: 241.93g.
Breakfast: Гороховый Суп. Lunch: Редис, Огурец (с Кожурой), Картофельное Пюре (с Цельным Молоком и Маслом), Куриная Отбивная. Dinner: SEMKI Семечки Подсолнуха, Цукаты, Гороховый Суп. Snacks/Other: Good Morning Granola To Go с Клюквой. more...
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Gaining 3.5 kg a Week
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