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Daria50.5kg
Journal
25 Apr 19
Daria50.5kg's Journal, 25 Apr 19
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Уже 4 дня как вес стоит(
Буду пробовать разгрузочные дни.
Скоро пасха, так хочется вкусного, но буду сидеть на кефире
48.9 kg
Lost so far:
1.6 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2019:
560 kcal
Fat: 19.38g | Prot: 33.00g | Carbs: 65.83g.
Breakfast:
Жареная или Запеченная Курица (Кожа не Съедена), Гречка Вареная.
Lunch:
Борщ, Сыр Российский, Хлебец.
Snacks/Other:
Чай, Мандарины.
more...
1507 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cross Training - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Daria50.5kg's Weight History
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