Weigh In record (no journal entry) for 25 April 2019
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76.1 kg
Lost so far: 6.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 69.80g | Prot: 90.41g | Carbs: 178.28g.
Breakfast: Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. Lunch: Milram Skyr Eis, Popp Schinkensalat, Popp Heringssalat, Mühlen Gold Sandwichtoast Vollkorn. Dinner: Tomaten, Hähnchenbrustfilet, REWE Avocado. Snacks/Other: Kölln Haferflocken, Banane, Alpro Soya Natur mit Kokosnuss, Alpro Sojajoghurt - Vanille, Gut & Günstig Kokosraspeln. more...
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Gaining 0.7 kg a Week
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