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I am making a commitment to myself for many reasons. I don't do New Years resolutions so this is my way of getting back to my healthy ways. I am going to be frank and honest here , well because I need to in order to become healthier.
Last year I was at a ideal weight for my age but I developed some gastrointestinal problems that landed me in the hospital and back on medication. I changed my eating habits drastically and have to be have a low fat diet. I did really well until I took a new position at work
It was all down hill from here, I have a hectic work schedule and I don't eat right at all. I watch my fat content but not as close as I should. I snack on the run instead of a whole meal of beloved fruits and vegetables.
So there it is I have gained more weight than I have in 7 years and I have severe joint pain as well as back pain. This is a big no no for me and brings me to my point why I am in the group....
View Diet Calendar, 01 January 2013:
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1277 kcal
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Fat: 73.27g | Prot: 40.59g | Carbs: 114.46g.
Lunch: soda, bread, coffee, french fries, chicken. Dinner: coffe, soda, mashed potatoes, sauerkraut, sausage. more...
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3241 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 20 hours. more...
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