Weigh In record (no journal entry) for 25 April 2019
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72.1 kg
Lost so far: 6.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 75.81g | Prot: 76.59g | Carbs: 12.10g.
Breakfast: бронекофе. Lunch: Капуста Тушеная, Жареная или Запеченная Курица. Dinner: Кофе с Молоком, Икра Щуки, Яичница (с Целым Яйцом). more...
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Losing 3.5 kg a Week
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Nastusik410's Weight History
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