Weigh In record (no journal entry) for 25 April 2019
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59.7 kg
Lost so far: 3.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 46.40g | Prot: 37.60g | Carbs: 163.86g.
Breakfast: Carrefour Abon Sapi, Herbalife F3 Personalized Protein Powder, Quaker Instant Oatmeal. Lunch: Margarin, Telur Ceplok, Selai Strawberry, ABC Saus Sambal , Mayones, Kraft Singles , Sari Roti Roti Tawar Gandum. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Cendol, Cimory Yogurt, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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Losing 4.2 kg a Week
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friskafrilisia's Weight History
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