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DakotaBiker
Journal
04 Jul 10
DakotaBiker's Journal, 04 Jul 10
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Weigh In record (no journal entry) for 04 July 2010
75.3 kg
Lost so far:
12.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2010:
1468 kcal
Fat: 54.44g | Prot: 46.97g | Carbs: 175.78g.
Breakfast:
Red Bull Energy Drink, Red Bull Sugar Free, Coffee (Brewed From Grounds).
Dinner:
hot dogs.
Snacks/Other:
Raisin Bran, shredded wheat, 100% Lactose Free Fat Free Milk, Light Beer.
more...
2237 kcal
Exercise:
Desk Work - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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DakotaBiker's Weight History
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