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weighed at work with soft black tennis shoes, red sweater and blue & black scrubs.
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98.0 kg
Lost so far: 1.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 69.99g | Prot: 74.62g | Carbs: 143.35g.
Breakfast: Domino Sugar Light Brown Sugar, Tap Water, Almond Milk, Quaker Steel Cut Oatmeal, Quaker Steel Cut Oatmeal. Lunch: Tap Water, Black Pepper, Morton Salt, Land O'Lakes Salted Butter, Cooked Broccoli (from Frozen), Boiled Potato (without Peel, Fat Added in Cooking), Stewed Chicken Leg (Skin Eaten), Barbecue Sauce. Dinner: Water, 100% Whole Wheat Bread, Kraft Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Lawry's Taco Spices & Seasonings, Cooked Green String Beans (from Frozen). more...
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Losing 2.9 kg a Week
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