Weigh In record (no journal entry) for 24 April 2019
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79.9 kg
Lost so far: 3.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 67.80g | Prot: 83.63g | Carbs: 116.34g.
Breakfast: Fried Egg, Beef Sausage, Bacon, Lowfat Plain Yoghurt, Melon, Pears, Guavas. Lunch: Beetroot, Carrots, Beef Stew Meat, Chicken Drumstick, White Rice. Dinner: Red Delicious Apples, Shortbread. Snacks/Other: Rooibos, Tea with Milk, Coffee with Milk. more...
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Losing 0.3 kg a Week
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