Weigh In record (no journal entry) for 24 April 2019
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64.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 80.39g | Prot: 156.84g | Carbs: 32.14g.
Breakfast: Ovo Frito sem Gordura, Extra Queijo Mussarela, Canção File de Peito de Frango, Ovo. Lunch: Friboi Carne Moida, Abóbora Cozida, Bife de Fígado, Manteiga (com Sal). Dinner: Sadia Drumette Coxinha da Asa, Sadia Drumette Coxinha da Asa, Banana Nanica. Snacks/Other: Extra Queijo Mussarela. more...
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Losing 1.4 kg a Week
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fevcosta's Weight History
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