anna.v.klimanova's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

54 kg Lost so far: 1.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

1219 kcal

Fat: 47.18g | Prot: 96.83g | Carbs: 101.49g. Breakfast: Творожные хачапури. Lunch: Мила Варила Джем Апельсиновый, Творог 9%. Dinner: Жареная или Запеченная Куриная Грудка, Фасоль Белая, Макароны Отварные. Snacks/Other: Красный Октябрь Шоколад Аленка Хрустящая Сказка, Красное Яблоко. more...

1440 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours, Housework - 3 hours, Desk Work - 8 hours, Apple Health - 10 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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anna.v.klimanova's Journal, 24 Apr 19

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