Weigh In record (no journal entry) for 24 April 2019
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45.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 41.02g | Prot: 64.71g | Carbs: 211.43g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Biofood Maiswafel, Peren, Galia Meloen, Jumbo Griekse Yoghurt 0,1%. Lunch: Heinz Sandwich Spread Mediterraan, Bruine Boterham, AH Geschrapte Worteltjes. Dinner: Nasi Goreng. Snacks/Other: Millies Zoutjes uit de Oven, Kania Runderbouillon met Rundvlees, Magere Kwark, AH Blauwe Bessen, Appel. more...
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1600 kcal
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Exercise:
Working - 6 hours, Cleaning - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ilsevdven1's Weight History
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