Weigh In record (no journal entry) for 24 April 2019
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73.5 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 87.93g | Prot: 78.61g | Carbs: 202.99g.
Breakfast: K-Classic Kokosraspel , Äpfel, Banane. Lunch: Orangen, Türkisches Fladenbrot, Hähnchen Dönerfleisch, Edeka Salatmix Classic. Dinner: Twix Twix, Milbona Camembert. Snacks/Other: Lindt Goldhase, Nutella Nutella, Twix Twix, Harry Vollkornbrot mit Sonnenblumenkernen, Flohsamenschalen. more...
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2193 kcal
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Exercise:
Standing - 5 hours and 4 minutes, Resting - 12 hours and 27 minutes, Sleeping - 6 hours and 29 minutes. more...
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steady weight
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