JuliG's Journal, 01 Jan 13

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Weigh In record (no journal entry) for 01 January 2013

84.6 kg Lost so far: 0.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2013:

1686 kcal

Fat: 62.98g | Prot: 89.23g | Carbs: 116.42g. Breakfast: 1% Fat Milk. Lunch: Apples, Egg, Cottage Cheese (Nonfat) . Dinner: Chardonnay, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Chocolate Caramel Pecan Turtles. more...

2782 kcal

Exercise: Housework - 2 hours, Desk Work - 6 hours, Exercise machine (moderate) - 18 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...

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JuliG's Journal, 01 Jan 13

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JuliG's Weight History