JuliG's Journal, 01 Dec 11

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Weigh In record (no journal entry) for 01 December 2011

78.9 kg Lost so far: 1.3 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2011:

1069 kcal

Fat: 45.71g | Prot: 66.68g | Carbs: 109.27g. Breakfast: Light & Fit Yogurt. Lunch: Apples, Cottage Cheese (Nonfat) . Dinner: Blackberries, Chicken Tortilla Soup. Snacks/Other: Almonds. more...

2402 kcal

Exercise: Shopping - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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JuliG's Weight History

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JuliG's Journal, 01 Dec 11

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JuliG's Weight History