Weigh In record (no journal entry) for 03 December 2011
|
78.3 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2011:
|
947 kcal
|
Fat: 35.61g | Prot: 70.30g | Carbs: 98.55g.
Breakfast: Granulated Sugar , Bran Cereal, 1% Fat Milk. Lunch: Miracle Whip Light Dressing, 1% Fat Milk, Boiled Egg. Dinner: Mixed Vegetables (Frozen), Classic Alfredo Pasta Sauce, Cheese Ravioli, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds . more...
|
|
2443 kcal
|
Exercise:
Housework - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|