JuliG's Journal, 30 Nov 11

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Weigh In record (no journal entry) for 30 November 2011

79.6 kg Lost so far: 0.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2011:

1108 kcal

Fat: 42.96g | Prot: 81.21g | Carbs: 114.31g. Breakfast: 1% Fat Milk, Bran Cereal, Light & Fit Yogurt. Lunch: Cottage Cheese (Nonfat). Dinner: 1% Fat Milk, White Bread, Egg. Snacks/Other: Almonds. more...

2449 kcal

Exercise: Desk Work - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...

Losing 1.9 kg a Week

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JuliG's Journal, 30 Nov 11

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JuliG's Weight History