Weigh In record (no journal entry) for 24 April 2019
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57.2 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 85.90g | Prot: 108.58g | Carbs: 83.27g.
Breakfast: Карлов Двор Сыр Маасдам 45%, Батон Нарезной, Casademont Сальчичон Монтанья Экстра. Lunch: Брест Литовск Сметана 15%, Цезарь Пельмени Неро. Dinner: Жареная или Запеченная Куриная Грудка. more...
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Losing 2.8 kg a Week
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mudrii paltus's Weight History
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