KatieJeanne's Journal, 04 Jul 10

neck: 13.25 +.25
chest: 35 -.75
bicep: 11.5 +0.5
waist: 27.25 - 0.25
naval: 28.5 -.75
hips: 34 -1.5
thigh: 20.5 -1
calf: 13 -1

55.8 kg Lost so far: 5.4 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

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2165 kcal

Fat: 65.69g | Prot: 200.23g | Carbs: 182.49g.   Breakfast: Garlic Bread, New Orleans Style Jambalaya with Sausage (Family Size), Toasted Whole Wheat Bread, Fried Egg, Coffee with Milk. Lunch: New Orleans Style Jambalaya with Sausage (Family Size), Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Boston Cream Pie Cake, Russet Potatoes (Flesh and Skin, Baked), Tenderloin Pork. Snacks/Other: Lettuce Salad with Assorted Vegetables, Beef Steak. more...

2309 kcal

Exercise: metabolism - 1 minute, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Desk Work - 4 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...