Weigh In record (no journal entry) for 24 April 2019
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111.9 kg
Lost so far: 18.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 35.83g | Prot: 65.98g | Carbs: 52.59g.
Breakfast: Nutrilett Blueberry Shake Rahkalla. Lunch: McDonald's Fiesta Grilled Chicken-Salaatti. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Broilerin Fileepihvi, GoGreen Luomu Suuret Valkoiset Pavut. Snacks/Other: Nutrilett Cocoa & Oat. more...
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Losing 16.1 kg a Week
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