Weigh In record (no journal entry) for 24 April 2019
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 26.45g | Prot: 376.64g | Carbs: 176.08g.
Breakfast: Reismehl, Eiklar, ESN Tasty Whey - Strawberry. Lunch: Hähnchenbrustfilet, Basmati-Reis, Brokkoli. Dinner: Brokkoli, Hähnchenbrustfilet, Basmati-Reis. Snacks/Other: Doppelherz Omega-3, Eiklar, Hähnchenbrustfilet, Brokkoli, Olimp BCAA Xplode, Olimp Amino Eaanabol Xplode Powder. more...
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Losing 2.1 kg a Week
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