Weigh In record (no journal entry) for 24 April 2019
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60.6 kg
Lost so far: 3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 35.32g | Prot: 55.92g | Carbs: 52.18g.
Breakfast: Мёд, Творог 9%, Кофе с Молоком. Lunch: Редис, Овсяноблин, Сыр Моцарелла (Цельное Молоко), Шампиньоны Тушеные, Кофе с Молоком. more...
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Losing 4.9 kg a Week
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