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ahmadsyarif
Journal
24 Apr 19
ahmadsyarif's Journal, 24 Apr 19
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Weigh In record (no journal entry) for 24 April 2019
76 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2019:
957 kcal
Fat: 47.49g | Prot: 25.36g | Carbs: 118.69g.
Breakfast:
Boiled Egg, Nasi Lemak, Coffee with Sugar, Date.
Snacks/Other:
Almond Butter.
more...
2729 kcal
Exercise:
Sleeping - 8 hours, Motorbike Riding - 2 hours, Desk Work - 14 hours.
more...
Losing 1.4 kg a Week
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ahmadsyarif's Weight History
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