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adrianakeste
Journal
23 Apr 19
adrianakeste's Journal, 23 Apr 19
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Weigh In record (no journal entry) for 23 April 2019
91.4 kg
Lost so far:
7.6 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2019:
1557 kcal
Fat: 56.54g | Prot: 110.88g | Carbs: 151.06g.
Breakfast:
Dux Whey Protein Concentrado Coco, Banana Prata.
Lunch:
Alface de Folha Verde, Mandioca Cozida, Carne de Panela.
Dinner:
Chocolate, Lacta Ouro Branco, Peito de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura).
Snacks/Other:
Nestlé Leite em Pó Ninho.
more...
2498 kcal
Exercise:
Weight Training (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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adrianakeste's Weight History
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