|
2589 kcal
|
Fat: 122.86g | Prot: 127.12g | Carbs: 243.16g.
Breakfast: Golden Toast Butter Toast, Kaffee ☕️ - ohne, Marmelade, Gut & Günstig Quark 40%. Lunch: Leberwurst, Gourmet Salami, Bäcker Brötchen, Rührei. Dinner: Milbona Kräuterquark, Gemischter Salat mit Dressing, Baguette, Gegrilltes oder Gebackenes Schweinekotelett. Snacks/Other: Langnese Nogger, Ritter Sport Macadamia, Zucker, Espresso. more...
|
|
3005 kcal
|
Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|