Weigh In record (no journal entry) for 23 April 2019
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115.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 29.65g | Prot: 61.38g | Carbs: 146.06g.
Breakfast: Água com Limão, Queensberry Geléia de Framboesa, Hellmann's Maionese, Sadia Presunto Fatiado, Sadia Mussarela, Almanara Pão Sírio, Panco Cream Cracker. Lunch: Suco de Laranja Natural, Hambúrguer Caseiro, Quiabo Cozido, Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: Mexerica, Sonda Bisnaga Leite. more...
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4195 kcal
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Exercise:
Cleaning - 2 hours, Washing Dishes - 30 minutes, Working - 5 hours and 30 minutes, Cooking - 1 hour, Sleeping - 10 hours, Resting - 5 hours. more...
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Losing 8.4 kg a Week
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Harumy Iovine's Weight History
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