caafje's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

69.6 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

958 kcal

Fat: 29.32g | Prot: 62.91g | Carbs: 104.62g. Breakfast: AH Basic Havermout, Melkan Magere Melk, Melkan Magere Melk. Lunch: Kokossnippers, Zonnatura Tarwe Zemelen, Amandelen, Yoghurt (Mager). Dinner: Aldi Chocolade Eitjes , AH Groene Asperges. Snacks/Other: Tonijn in Water (uit Blik), Melkan Magere Melk. more...

1781 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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caafje's Weight History

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caafje's Journal, 23 Apr 19

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caafje's Weight History