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mskimmy21
Journal
01 Jan 13
mskimmy21's Journal, 01 Jan 13
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Weigh In record (no journal entry) for 01 January 2013
74.2 kg
Lost so far:
2.4 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2013:
1819 kcal
Fat: 72.94g | Prot: 81.16g | Carbs: 187.42g.
Breakfast:
String Cheese with 2% Milk, Special K Cereal Bars - Strawberry.
Lunch:
Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit.
Dinner:
Wheat Crackers, Roasted Red Pepper Hummus.
Snacks/Other:
Red Table Wine, 12" Deep Dish Hawaiian Feast Pizza.
more...
2353 kcal
Exercise:
Housework - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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mskimmy21's Weight History
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