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Muttyb
Journal
01 Jan 13
Muttyb's Journal, 01 Jan 13
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Weigh In record (no journal entry) for 01 January 2013
112.0 kg
Lost so far:
16.8 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2013:
1344 kcal
Fat: 26.07g | Prot: 60.12g | Carbs: 217.20g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Cheerios, Coffee with Cream.
Lunch:
Sweet & Sour Chow Mein, Unsweetened Iced Tea, Egg Drop Soup.
Dinner:
Meat Loaf, 100% Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A).
more...
2731 kcal
Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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Muttyb's Weight History
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