Muttyb's Journal, 01 Jan 13

Weigh In record (no journal entry) for 01 January 2013
112.0 kg Lost so far: 16.8 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2013:
1344 kcal Fat: 26.07g | Prot: 60.12g | Carbs: 217.20g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cheerios, Coffee with Cream. Lunch: Sweet & Sour Chow Mein, Unsweetened Iced Tea, Egg Drop Soup. Dinner: Meat Loaf, 100% Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A). more...
2731 kcal Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
steady weight

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Muttyb's Weight History


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